I just ran for the first time in almost three months. I decided I had to do 5k in 25 min. It ended up taking about 28 min, plus there were a couple breaks to catch my breath. But I'm going to keep aiming for that until I get it. That will be my first goal: 5k in 25 min, no breaks. This is part of a bigger plan to get myself together, to not fall apart totally this winter, to get decent marks, to be reasonably content and happy, to be stronger and healthier. I have decided to lose 10lbs. I've weighed 10lbs less at this height before and I was quite healthy and thought I looked quite good. I could have said, I would like to lose 10lbs, but where would that get me? I'm tired of hearing myself think negative thoughts about my body, and I don't have the energy to make myself totally accept my body as it is (and there is some reason not to - I'm the most out of shape than I've been in a long time). So I might as well just change it. the exercise should be good for my head too. so I will start weighing myself once a week and eating better. I will limit myself to one "treat" a day - one alcoholic beverage or a couple cookies or half a chocolate bar, etc. Everything else will be reasonably healthy, in moderate portions.
I still feel sick from running 2 hrs ago. That's good though.
I still feel sick from running 2 hrs ago. That's good though.
Current Mood:
optimistic
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